It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). In 2020, the slowest Boston Marathon qualifying time was for women runners that are 80+ years old. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. (they are not very athletic either) Myself: 5'6-5'7 95-98 pounds (yes I'm skin and bones but completely natural) 15 years old Past mile times: anywhere from 7:15 … Time Your Benchmark Mile Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. I would say that the average is not that good, though. Fastest BQ Standard. There are 10 people in my PE class. Once again push-ups, sit-ups, and a two-mile run are tested. The APFT for females also includes push-ups, sit-ups, and two-mile run. Female members of the Army have their own set of expectations explained in the APFT standards. For this age group, the qualifying standard was 3 … For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. And both women and men run more slowly as they get older. That's above average, I would say. Age Grade Calculator. Comparing female 5K finish times. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. In 2020, the fastest qualifying standard was for men in the 18-34 age group. The Army also considers the 27-31 age group the most physically fit, hence the higher demands: Age, Sex and Running. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. (If you do want to get faster, try this speed track workout.) Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Image: Army.com. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. The girls are not a problem except for 2 maybe and I want to beat the boys as well. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. 7 girls and 3 boys. For them, the time to qualify is 5 hours and 20 minutes. To be among the fastest 10% of women, you should have a finish time faster than 25 minutes. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. You can't really get a completely general 'average'- think of how many 15 year old girls have not run a mile. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. For women, to be an above-average runner, you should be faster than 36:24 minutes. The average time to run a mile is around 10 minutes. If you can run a 30 minute 5K, then you're faster than more than 70% of women. When I was 15 I was probably at a 10 minute mile, and I was in pretty decent shape. Ca n't really get a completely general 'average'- think of how many 15 year old girls have not a... 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