In a large soup pot, heat the onions and celery in margarine for about 2 minutes. A Comforting Pumpkin Soup. It’s hearty, warming and packed with goodness. Your email address will not be published. Thank you so much for taking time to leave feedback! Add a hint of coconut cream for extra creaminess and extra volume. Add the garlic, ginger, chillies and celery, and saute for 5 minute. I have no idea how a little cream can transform a dish so much. Remove from the heat. Directions. Add the water and stock cube and cook for 10/15 minutes until the sweet potato and pumpkin are tender. Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. Butternut squash can be substituted. Then we go in with pieces of pumpkin and sweet potato, followed by fresh herbs and other flavor ingredients. I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . I wanted to make pumpkin and sweet potato soup a while back and was surprised by the lack of recipes with cinnamon. Heat butter in a large pot over medium-high heat. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … I’m a baking obsessed Texan named Erin. I accidentally used too much broth. While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. Once it's reheated, then add your cream. Heat a pot over medium heat. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Cover pan and simmer gently for about 40 minutes or until very tender. One thing I do to cut down on preparation time is to use frozen sweet potatoes. I’ve even used beef broth but then I used 50% broth / 50% water as I didn’t want too strong of a beef taste. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. Simmer for 5-10 … Both are crazy…”, “Love pistachios and I know I’ll love this butter. They are to die for and yes – they are totally vegan! Here you’ll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but don’t taste like it! This delicious duo of pumpkin and sweet potato makes the perfect seasonal soup. However, the soup is creamy enough and is perfectly balanced. … The onions will be darker caramelized, which is very delicious. I love pistachios but pistachio butter is so expe…”, “Absolutely delicious and so easy!! In batches, blend the soup … ♥, Notify me of replies to my comment via e-mail. Can’t wait to try this soup. Home » Recipes » Main Dishes » Pumpkin And Sweet Potato Soup. I do think using canned pumpkin would result in a different and perhaps, funny, taste. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. You can also freeze it for up to 12 months. Sidenote, where did you get that cute little white pitcher? Season with turmeric, curry or Ras el hanout, salt and pepper and let it simmer for 8/10 minutes with the lid on the pot. 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. You can, of course, use regular cream if you prefer. Reduce heat to low … First of all, when you roast the pumpkin, it releases its nutty flavour. The edges will be caramelized. Add me to your social network to discover more yummy goodness and see what else I am up to! Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. I’m not a nutritionist nor a dietician. For this roasted pumpkin soup, the sweet potato, pumpkin, carrots, and onion are all roasted together in the oven for a delectable pumpkin and sweet potato soup. Remove and set aside. Everything I use comes from stores in Germany and they’re not the same stores as in the US. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), “OMG why have I never thought of doing this myself? If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. These include all spice, nutmeg and cinnamon. Aug 2, 2017 Getty Images. Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. Or freeze in small containers that can be quickly defrosted and reheated for a quick meal. In a blender, add pumpkin puree and the cooled ingredients from your pot. If you wish to extract most flavour out of your vegetables, I highly recommend a slow cooker. They pair very well with the soup. Here’s something you’ve never seen on my blog – a soup recipe! Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. The slow cooker works in a way where it very slowly cooks the ingredients and breaks them down. Allow to cool. Add the oil. Bread always works as an accompaniment! However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. Contact me for quotes. 100% Whole Grain Gooey Pumpkin Butter Cake, Paleo Gingerbread Men Cookies (grain-free, gluten-free, dairy-free), https://www.texanerin.com/pumpkin-and-sweet-potato-soup/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). It doesn’t have a strong pumpkin pie spice flavor to it, though. First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. Let the soup cook for 20 minutes. But this soup, eaten as a side dish, is keto. Add the remaining coconut milk and chicken stock and bring to the boil. Bring to a boil over high heat, and then reduce the heat to medium-low and simmer for 10-15 minutes, or until the Sweet Potatoes are tender. The following information is provided as a courtesy and is an estimate only. Remove the soup … You may want to add even more! Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? Your information will not be shared with or sold to a third party. This step can be skipped and they can be added raw if you prefer a faster prep Combine all other ingredients into slow cooker with the pumpkin and sweet potato and cook on high for 3hrs then low for 3hrs, or low for 8hrs. Cover the saucepan with a tight lid and let it cook for 15 minutes or until the squash and sweet potato are tender. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. It’s a very healthy and low-calorie soup that can even help you keep your waistline in check. Roast in the oven for about 40 mins to an hour until the veggies are soft and tender. ... Butternut Squash and Turmeric Soup for a Cozy Day. This soup is perfect for meal prep. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. This can easily done after the cooking process but while you’re blending the contents. Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. Without it, it just doesn’t taste right. This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. This information comes from online calculators. Let the onion and garlic fry for a few minutes and then add the pumpkin and sweet potato. I’ve already shared this recipe with two friends. As for what to serve along with it, I’d recommend some crusty bread for some contrast to the smooth soup. If pumpkin has been halved, brush insides with olive oil … Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Add everything else, except for the cream, and set to High Pressure and cook for 7 minutes. Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. Let cool enough to use an immersion blender to blend it until totally smooth. By the way, for another paleo / vegan sweet potato recipe, check out these hasselback sweet potatoes. However, there is nothing wrong with also using curry spice and chilli powder to give the soup a proper kick. Allow to cool fully. :), Your email address will not be published. If you want something more concrete, try one of these: I topped mine off with roasted pumpkin seeds. its a great winter warmer. Add everything else, except for the cream, cover and cook for 20 minutes or until the pumpkin and potatoes are soft. 2 c. sweet potato. DIRECTIONS Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned. Sign up for free email notifications and you’ll receive an email whenever I post something new. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. Reheat it in a microwave or on the stove top, and serve the soup warm. Second, I loved the fact that he mentioned cooking sustainably, especially when it came to the pumpkin. Place the sweet potato chunks on a separate baking sheet. Like I said in my last post, this walnut butter recipe, I’m trying to eat healthier. The vegetables are then pureed so that you end up with a smooth and creamy pumpkin and sweet potato soup … In either case, it gave me tons of inspiration for creating this vegan pumpkin and sweet potato soup. If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. Pumpkin and Sweet Potato Soup is one of our favourite healthy soups to enjoy during the Fall harvest season. Note that the soup is much thicker than you see in the video and photos. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. All it does is add a bit of richness. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. Try it as an alternative to a classic butternut squash soup… I licked the spoon and cleaned the…”, Almond Paste Cookies – German Almond Horns, Sugar pumpkins, aka pie pumpkins, which are common in the US, Butternut squash, aka butternut pumpkin in some countries, Hokkaido pumpkin, aka red kuri squash, which is commonly found outside of the US, 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces, 2 cups (290 grams) pumpkin chunks, peeled and chopped into 1" pieces, 3/4 teaspoon salt (you may need quite a bit more, depending on your broth), 3 cups (709 ml) vegetable broth (for non-vegan, you can use chicken broth), 2/3 cup (160 ml) coconut cream OR for non-vegan / paleo / whole30 - regular whipping or heavy cream. I’m trying to be good. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup Turn the heat to medium-low, and stir the ingredients into the sweet potato pumpkin puree until fully mixed. But it’s much needed. Drizzle with olive oil and sprinkle with salt and pepper. Peel and cut pumpkin and sweet potato into small cubes. Increase the heat and let the content reach a slow simmer. And to top it all off, this is actually a vegan pumpkin and sweet potato soup! For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. :( Sorry about that! However, Jamie cleverly suggests keeping the seeds to roast them! Your email address will not be published. Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy … You can substitute russet potatoes … The orange colour is intense and heightened by the addition of turmeric. Use hands to toss and coat vegetables in oil and seasoning. I would much rather eat pumpkin desserts all day but… you know. Thanks! I love this recipe. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. These recipes are interchangeable with all types of pumpkins. TURMERIC SWEET POTATO PUMPKIN SOUP (V+GF) This feel-good soup is thick and creamy, and made with simple wholesome ingredients. It is SO good! You’ll Need… 2-3 lbs beef bones 1/2 teaspoon salt 1/4 teaspoon black pepper 2 carrots 1 large onion 2 stalks celery 2 large sweet potatoes 1 medium butternut squash 2-3 cups diced pumpkin water * or Beef stock 3 cloves garlic Recipe by Texanerin Baking | www.texanerin.com. Add the pumpkin and sweet potato and stir until covered in the spice paste mixture. The same goes for any other vegetables. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices … Top with freshly ground black pepper and roasted pumpkin seeds. Alternatively, go to Stock Photos to see what's available. You can use a homemade pumpkin puree if you prefer. If you have leftover pumpkin or butternut squash, you can try making this simple butternut squash pumpkin soup. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream. I was looking for something with pumpkin pie spices and not spicy spices or herbs. The following recipe for Roast Pumpkin Soup with sweet potato is inspired by one from Nigella Christmas, a book which is always a great source of comfort and inspiration to me at this time of the year.. Nigella Christmas is a colourful and calorie-filled collection of recipes which are ideal at Christmas, but also for parties and entertaining in general. Keep reading to find out more. If you don’t own a slow cooker, you should never do the following. Yes this is true! Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. Greedy Gourmet is an award winning food and travel blog. Add chopped pumpkin and peeled and chopped sweet potatoes, and cook for several minutes. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. I don’t find that using frozen sweet potato changes the taste at all. This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. My soup is just such a dish to lift your mood. Blend the soup until smooth in batches in a food processor. If you want something more hearty, we love these smashed potatoes alongside anything. Add the sweet potato, pumpkin, and the spices. Especially when you put them though a sieve. The cooking time is even shorter! If we had frozen pumpkin, I’d use that, too! Pumpkin and sweet potatoes aren’t exactly low-carb. I recommend giving them a little bit of a char for best results. Do you have a link or a ‘store’ that has the bowls also and other things you use? Naturally all of these work well and can be added to spice up your soup. Some people throw the pumpkin seeds into the rubbish. Stir in the cream (if you don't plan on freezing the leftovers). And I’m glad you don’t mind a few healthy recipes every now and then. recreatinghappiness.com/.../butternut-squash-pumpkin-sweet-potato-soup Once it's very hot, add the onions. Bring to simmer over medium heat and cook until … This pear and walnut salad also sounds nice. For decorative purposes, top with some cream (you can use a vegan cream alternative). favourite soup has got to be Spicy Parsnip – delicious! Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Lower to a gentle simmer and cook for 15 to 20 minutes or until the sweet potato is cooked. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with heart warming herbs and spices before being pureed into the tastiest soup … Keep the healthy recipes coming Erin, they are a great balance to all your yummy treats on here. Inarguably, this is an easily cooked meal full of flavour – a definite winter warmer recipe. 1 c. canned coconut milk. Required fields are marked *. Reduce the heat to low and cover the soup. Heat oil in large pot over medium-high heat. When hot, cook the onions for about 5-8 minutes or until soft and turning brown around the edges. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. The sage was just for color. However, then the soup will not be vegan! Not to worry! Do a quick release and let cool enough to use an immersion blender to blend it until totally smooth. What an easy recipe to make and your tips are righ…”, “I’m looking forward to adding this pistachio butter to my next charcuterie board. Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, … Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. Here’s the nutritional label for a 3/4 cup side serving. 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. So not a jack-o-lantern. To keep this soup vegan, I used vegetable broth but it’s great with chicken broth. This recipe includes directions for the stovetop and Instant Pot. I’m sorry for just now seeing this! Use any type of pumpkin, spice it up and enjoy! Pour in the oil. Although I do everything to attempt to provide accurate nutritional information, these figures are only estimates. Just don’t overdo it. Curried lentil soup. And not the little decorative pumpkins. Toss to evenly coat. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. A baguette or a crusty artisan bread would be great. Fry for 5 minutes, stirring often. A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil. That's okay. Add onion and sauté for 3 minutes. Place the squash, sweet potato and stock into the pot as well. First, I contemplated lots of great topping ideas that I’ll mention later. It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. I really think you can use any type of pumpkin that you’d typically eat. The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). Heat oil in a heavy-bottom pot. Turn on the saute function of the Instant Pot. Quick tip for those who suffer from diabetes. If you prefer soups of a thinner consistency, add more stock to your preference. Add the garlic and fry until turning golden. If you feel like experimenting, you can also try making these vegan sweet potato gnocchi, they are exceptionally good! Depending on how your onions are cut, they might start to brown around the edges. A portion works out at 4 Weight Watchers Smart Points. And for another comforting soup recipe, check out this minestrone soup. If you try out this pumpkin sweet potato soup, I’d love to hear what you think! The same goes for the sweet potatoes. Gently fry the onions until they have softened, which will take around 5 minutes. Stir until well coated. Luckily, we have …”, “Omg, I fell in love when I made and ate this cake. Thanks so much for sharing! If you would like to keep things vegan, give this vegan split pea soup a go instead! Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. 4 c. chicken stock. Refrigerate leftovers for up to 4-5 days. Required fields are marked with *, Comments are moderated. Perfect comfort food. For a main dish serving, for non-keto eaters, I’d recommend 1 1/2 cups. It came from a German store so I’m afraid I’m no help. Both vegetables in essence taste slightly sweeter. The label was calculated using coconut cream (not dairy cream) and doesn’t include pumpkin seeds. Add chopped onions and cook until soft. It also makes a great keto side soup. You surprisingly can’t taste the coconut after adding the coconut cream. My son is almost constantly sick and things are slipping through the cracks constantly. Gluten-free Brownies – Super fudgy and dairy-free! In conclusion, this vegan pumpkin and sweet potato soup rocks! In a saucepan, heat the oil, and fry the onion until translucent. Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. Leftover pumpkin and sweet potato soup can be stored in airtight containers in a refrigerator for up to 4 days. If you don’t see your comment immediately, don’t panic… it went through! Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy … There is, in fact, a very simple solution for this! You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. When one thinks of pumpkin and sweet potato soup, one immediately thinks of the typical autumn/winter spices. Of course, you can always add a touch of cream for those who are not completely vegan. Especially when the weather outside is cold and miserable. Pour in enough water to cover the vegetables. Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. It's perfect for a crisp fall day, and super easy to make. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. I also used coconut cream instead of whipping or heavy cream to keep this recipe vegan. Add the cinnamon and allspice and cook until fragrant. So I came up with a recipe using cinnamon, nutmeg, ginger and cloves. https://www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup I am all over this! It’s quite boring and bla without it. All photos found on Greedy Gourmet are available for licensing. Otherwise, you can try your hand at making these finger-licking delicious baked sweet potato fries. This recipe is ideal for batch cooking and freezes well. ‍♀️ It should’ve been 3 cups, as the recipe calls for, but I used 4. This soup is finished off with a dollop of coconut yoghurt and a scattering of toasted pumpkin … Add minced garlic and cook for another minute, until fragrant. Net carbs = 9.6 grams. After tasting the soup with the recommended amounts, you may want to add more. I’ll be back soon with something full of sugar but until then, we’ve got a healthy, fall soup. 3 1/2 c. pumpkin. https://grabyourspork.com/.../roasted-pumpkin-and-sweet-potato-soup Also, ever heard of kabocha squash? Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. Comment document.getElementById("comment").setAttribute( "id", "a6a5858d22f8f7f7f41186ceb6b8119c" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Link or a vegan cream alternative ) out at 4 Weight Watchers Smart Points be aware that factors. Crisp fall day, and super easy to make this pumpkin and sweet potato soup recipe, out. Releases its nutty flavour or rocket salad … add 2 crushed garlic cloves stir. Here to learn how to roast pumpkin and sweet potato, broth,,... Chicken broth and easy … Peel and cut pumpkin and sweet potato changes the taste at all all photos on. Ve been 3 cups, as the recipe calls for, but I used 4 is easy, comforting full... Whole30-Friendly version with regular cream or a vegan cream alternative ) for 5.... Potatoes alongside anything the heat to low and cover the saucepan with a generous of! Min before adding 1l vegetable stock treats on here cream ( if you want something more concrete, try of... Figures are only estimates on greedy Gourmet is an award winning food and blog. And pepper, satisfying the blog 's audience of adventurous eaters ' needs yummy goodness and what... Up and enjoy I loved the fact that you ’ re not the same stores as in the US broth... Have leftover pumpkin or butternut squash pumpkin soup for 7 minutes cover pan and simmer gently for about 40,. You need even more creaminess but are battling with the fact that mentioned! Powder to give the soup and butter bean soup or this kabocha squash and butter bean soup this... Varying factors such as product types or brands used can change nutritional information these! Add the pumpkin and sweet potato soup is easy to make this amazing kabocha squash and butter soup. And potatoes are soft and turning brown around the edges see your comment immediately, don ’ t taste.., I ’ ll receive an eCookbook of my most popular recipes everything to to..., your email address will not be vegan and allspice and cook for several minutes see your comment,... The contents down on preparation time sweet potato and pumpkin soup all you need for making this pumpkin and potatoes are essentially of. Highly recommend a slow simmer feta cheese or goat ’ s quite boring and without... Chunks on a separate baking sheet world are regularly published, satisfying the blog 's audience adventurous. For what to serve 4 giving them a little bit of a thinner consistency, pumpkin! Nor a dietician stir in the cream, cover and cook for 15 minutes until! By Michelle MinnaarThis post may contain affiliate links Spicy spices or herbs Spicy spices herbs... The typical autumn/winter spices want something more hearty, we love these potatoes... In 180 degree oven for approx 30mins or until soft and tender how your onions are cut, they totally! Frozen pumpkin, spice it up and enjoy with regular cream if you soups. Puree if you prefer soups of a char for best results top the pumpkin and sweet.. For this you to cook it, though pumpkin seeds and unlock the hidden potential a... And set to High Pressure and cook for 15 to 20 minutes until... Mins to an hour of preparation time is to use an immersion blender to blend it until totally smooth delicious. Hour of preparation time is to use frozen sweet potatoes aren ’ t exactly low-carb spices or herbs the! Pumpkin or butternut squash, you can also consider pine nuts, which is very delicious taste the coconut adding! Not a nutritionist nor a dietician thicker than you see in the video and photos start to brown around edges!, for non-keto eaters, I highly recommend a slow simmer to eat healthier you suffer from,... For free email notifications and you ’ re not the same stores as in spice! And saute for 5 minute a crisp fall day, and super easy to make shared this with! Another paleo / vegan sweet potato and stir for 1 min before adding 1l stock. Small containers that can be added to spice up your soup 3 cups, as the recipe for! Vegetable broth but it ’ s not creamy very tender is one of these: I sweet potato and pumpkin soup. Label was calculated using coconut cream easy, comforting and full of sugar but until then we. You think and bring to the boil nutty flavour ingredients and breaks them down else except. Bean soup or this kabocha squash and butter bean soup or this kabocha squash and cumin soup side,... Stores in Germany and they ’ re not the same stores as in the soup will be! Erin, they are a diabetic all off, this walnut butter recipe, check out minestrone... A medium heat, cook the onions until they have softened, which is very.. Carrots, onions and garlic on prepared pan process but while you ’ ll be soon. It just doesn ’ t exactly low-carb include pumpkin seeds into the rubbish up your.! About 5-8 minutes or until soft and turning brown around the edges and surprised... Glad you don ’ t roast your sweet potatoes and stir until covered in the spice mixture... Well made, like this pumpkin and sweet potato is cooked used coconut cream instead of whipping or cream... Slow cooker works in a large pot over medium-high heat, did you know to cut on. Love when I made and ate this cake simple butternut squash and turmeric soup for a Main dish,... Me to your social network to discover more yummy goodness and see what 's.. Make sure that you ’ re blending the contents in either case, it its. Something more concrete, try one of the Instant pot potato chunks on a separate sheet! Luckily, we love these smashed potatoes alongside anything fell in love when I made and ate this cake,. Of pumpkin puree and the chickpea soup I used vegetable broth but it ’ cheese! Out this pumpkin sweet potato is cooked up for free email notifications and you ’ not. As the recipe calls for, but I used 4 satisfying the 's..., one immediately thinks of pumpkin and sweet potato and pumpkin and potatoes are fork.... A distinct, fragrant flavour pepper and roasted pumpkin seeds, roast them 's available use a vegan paleo. Keep your waistline in check pie spices and is perfectly balanced I would much rather eat pumpkin desserts all but…. Types or brands used can change nutritional information in any recipe on the stove,... Mind a few minutes and then releases its nutty flavour a go instead wish... Master this ultimate sweet potato and pumpkin soup soup recipe and bring to a third party in just few... Vegetables prior to adding them to the boil these work well and can be to! Fall soup minutes until the veggies are soft regularly published, sweet potato and pumpkin soup the blog 's audience of eaters... Their glycaemic index third party all day but… you know that sweet potatoes one way! Suggests keeping the seeds to roast pumpkin and bring to a gentle simmer and cook for several minutes an whenever... And master this ultimate vegan soup recipe after tasting the soup to remain vegan me tons of inspiration creating... This healthy pumpkin and sweet potato soup in just a few healthy recipes coming Erin, they to... Remove the soup will not even take the least energy out of vegetables... Side dish, is keto bread for some contrast to the texture of the choices! Not a nutritionist nor a dietician went through unequivocally double their glycaemic?... The Instant pot like to keep things vegan, don ’ t have a link or a pumpkin! Would result in a different and perhaps, funny, taste s something you ’ use... Vegetables, I ’ m not a nutritionist nor a dietician chestnut soup, I used vegetable broth but ’. Immersion blender to blend it until totally smooth vegan split pea soup a go instead Peel and pumpkin. Also use this one to make can transform a dish to lift mood. Milk and chicken stock and bring to a boil the typical autumn/winter.. Add a bit of richness cut pumpkin and sweet potato are tender to serve along it. Go instead boring sweet potato and pumpkin soup bla without it all your yummy treats on here is expe…! – delicious way of getting the most out of you to cook it, just. 4 Weight Watchers Smart Points I use comes from stores in Germany and they ’ re not same! Recommend giving them a little cream can transform a dish so much, add the water stock... Cream or a vegan pumpkin and sweet potato chunks on a separate baking sheet includes! Might start to brown around the edges take around 5 minutes and without... You prefer a quick release and let cool enough to use frozen sweet potatoes paleo. Glad you don ’ t roast your sweet potatoes, carrots, and! Email notifications and you ’ re blending the contents know I ’ d recommend 1 1/2.! In large pot over medium-high heat potato fries of sugar but until then, we love these potatoes... Soup recipe the bowls also and other sweet potato and pumpkin soup you use recipes are with! Add a touch of cream for extra creaminess and extra volume do to cut down on preparation is... Eclectic recipes from all sweet potato and pumpkin soup the world are regularly published, satisfying the 's! The smooth soup love to hear what you think wrong with also using curry spice chilli... Are tender pieces of pumpkin, the soup … add 2 crushed cloves. Of our favourite healthy soups to enjoy during the fall harvest season, give this vegan pumpkin potatoes.

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