Great soup for a dreary day! soup. With only a handful of ingredients this sweet potato soup comes together in just 40 minutes! One pot’s heat was a bit higher, and that pot’s sweet potatoes turned a bit mushy – almost like a potato puree. ▸ Categories dairy free, easy weeknight dinners, egg free, fall, main dishes, nut free, pack for lunch, recipes, soups and stews, soy free, tomato free, vegan, winter ▸ Ingredients chickpeas, curry, farro, kale, sweet potatoes, Vegetable enthusiast. Highly recommend. Thank you for the response! I did add about 2 extra cups of water towards the end of cooking (and it still came out more like a stew) as well as a touch more red curry paste and salt. Sauté for five minutes, stirring occasionally, until the onion starts to soften. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Chicken Sweet Potato and Kale Soup (Instant Pot) Ingredients: 3 small sweet potatoes, cubed 3 32-oz containers of reduced-sodium chicken broth (12 cups of broth). Stir in spices. Add 2 Tbsp. Combine sweet potatoes, garbanzo beans, kale, coconut milk, and warming spices to create a one-pot dinner that’s ready in 30 minutes. Oh no! I’ve been craving soup with all the cold weather and decided to try this since I had some sweet potatoes. I’ve liked every single on I’ve tried. A TOTAL WINNER here. STEP BY STEP INSTRUCTIONS. This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Hi! What about adding some coconut milk/creme?? We're dedicated to providing you the very best of our services, with an emphasis on Veggie Diets & Recipes, Nutrition & Health, Veggie News and more... Hearty and full of goodness. Only complaint is that the stew was dry, I’ll add more chickpea broth next time. We liked it, though we added a LOT more water and a LOT more spices. I bought two copies of your cookbook on Amazon too! To kick up the flavor a notch and balance the sweetness of the sweet potatoes, stir in the optional cayenne pepper. Kim from NYC. I was also wondering if you could recommend a few recipes that I could make when we’re about 2 weeks out at sea. It is now in my favorites! Thank you for your review! It’s the first time I’ve used the curry paste, which was a bit hard so some portions are spicier than others, I suppose I’ll need to stir everything better next time. It is a perfect winter soup that fills you up and keeps you satisfied. Its healthy deliciousness even managed to warm me up in bitterly cold Ottawa, where the temperature was -37 C (or -34.6 F) with the wind chill. I’m not sure without trying it, Leah! Finely dice the onion, mince the garlic, and grate the ginger. My husband and I love this soup and keep it in our winter rotation. Thanks Kate! components 2 tablespoons Further virgin olive oil 1 giant yellow onion, chopped 1 pink pepper, chopped 1 Kilos of candy potatoes (2 small to medium or 1 giant), peeled and diced (approx. Love it! Thanks. I made this tonight for dinner and it was scrumptious. I’m cooking on our sailboat lately, and didn’t have a big soup pot, so used two smaller pots. A very unique soup. Added extra water & splash of orange juice. I used brown rice because I already had some pre cooked in the refrig. Can’t wait to try this tonight. It turned out fabulous and I am so happy to have lots of leftovers! Had butternut squash on hand, so used that instead of sweet potatoes. It sounds delicious, Pat! Thank you for your review and for your support :) Enjoy the cookbook! Would it be possible to sub extra sweet potato or chick peas to make up the loss? I found I did not have to add any extra seasonings or salt at the end. A great reset between holiday indulgence! I’m glad you didn’t skip it either, Margo! Your recipe fits into my lifestyle perfectly. Hi Jennifer, spinach would work well here too. It’s spicy, filling, satisfying, and overflowing with so-called power foods and whole grain goodness. I think the sweet potatoes might have been a bland batch. Happy to jump in on that one! In a large pot, add the broth, onion, ginger, garlic, sweet potatoes, salt and pepper. Does that sound right? I added butternut squash to it, which I thought tasted great. I like this soup the following day much more. This soup is amazing! This came out very well & my wheat-allergic & vegetarian wife wants to serve it to company. So flavorful and hearty! Absolutely delicious. Thanks. It could be your curry. Heat the oil in a large pan and fry the onion for 5 mins. Thank you for the A+! Warm the oil in a soup pot over … Roughly 1.5-2 cups is a serving size. The Thai red curry paste might seem like an unlikely pairing for sweet potatoes, kale and farro, but somehow it just works. I also added the entire 8.8 oz package of farro. Thanks for the fresh and healthy recipe. I would recommend it! I’m adding this to my idea for meal prep weekends! I used Whole Foods 365 organic Italian farro. Sometimes grains will continue to soak up the moisture as it cools. This should be called Warm Hug Soup ☺️. Please let me know the way it turned out for you! Do you think triple the recipe? Thank You! Will be making this again! We usually eat with a nice dense bread. I start the wheat berries when I start the onions and the timing is perfect. (You will not be subscribed to our email newsletter.). This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. This is a gluten free substitute I would recommend. This was delicious :) I used barley in stead of farro. Hi Barbara, I’m sorry to hear this one wasn’t a big hit. Thank you for the excitement of this soup, Denise! A lot of the liquid disappeared so I had to add some more (broth with a little more thai red curry). kosher salt and pepper and saute for 5-6 minutes, stirring often. Recipe makes 6 bowls of soup. “ it’s the bomb “ Thank you! I should probably judge according to the potatoes which became mush :( I don’t mind it that much. Hope this helps! For our tastes, we literally doubled the amount of red curry paste, added lots of salt, garlic, pepper, chili powder, chili flakes, nutritional yeast, turmeric, and we still enjoyed it as a relatively basic tasting (but delicious!) You’re so welcome, Sage! Add the vegetable broth and water and stir to mix. This may increasingly take one other 20 minutes, relying on the farro.). Or like you said, skip it. In a large soup pot, heat the oil over medium-high heat. Delicious! Deglaze with a little water and then add zucchini, sweet potato and chickpeas to the pot. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. In a large saucepan warm the olive oil over medium heat. I’m so happy you are loving my soups, Mandy! Maybe I should just look at Barnes & Nobles? Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. This was really good! In a large soup pot, heat the oil over medium heat until shimmering. You are so kind, Joy! (If the farro is not done cooking yet, continue simmering until it’s tender, then proceed with the kale. Our free email newsletter delivers new recipes and special Cookie + Kate updates! :). That’s freezing! I appreciate the review. Happy eating. I did cut them small, however, I might have messed up the boil to simmer step. I have loved 99% of them and your my go to for my cravings. I used chili flakes instead of the cayenne because, tragically, I had run out! Smoky Chickpea Kale and Sweet Potato Stew. Stir in garlic, sweet potato, sausage, and chickpeas. Added them both in near the end and also cut back on the cooking times by half suggested on the bags.A little short It does need more water or it ends up too dry as some evaporates, probably depending on whether you keep a lid on the pot. Black bean next. The first time I used Thai Kitchen curry paste and found that I had to add more to get it really flavourful and with a little kick. I hope this helps! This was the first soup I ever made. Do you have any idea of a good replacement for the kale? I accidentally made this tonight with orzo instead of farro! Kale and Sweet Potato Soup with Chickpeas. I made a big batch and am bringing the leftovers to work for lunch all week. I used wheat berries instead of farro because I couldn’t find it in the store. I can barely cook but made this and have people raving over it. Would the recipe work sans farro? Save my name, email, and website in this browser for the next time I comment. Hi Kate, I’m happy you enjoyed it, Terezann. Add … It did not disappoint! to get done. https://cookingmadehealthy.com/chickpea-sweet-potato-kale-salad If you chose to use pre-cooked whole grains, add them now. Recipe yields 6 bowls of soup. It's packed with chickpeas, sweet potatoes, kale and creamy coconut milk. I’ll definitely make this soup again in the future. I’ve been plant-based for awhile and I’m slowly trying to convince my husband to join this way of living… I think this soup is convincing him ;). As an added bonus, it used up a bag of farro that we’ve had sitting around for six months because we didn’t know what to do with it! I’m glad your husband liked it too. Thank you! I love all of your recipes, but this one is out of this world delicious! FABULOUS! Yum! Beyond Burger launches nationwide at 7,000 CVS locations, baked-sweet-potato-with-yoghurt-dip-buckwheat-lambs-salad-with-paprika, Homemade Cauliflower Gnocchi With Lemon-Caper Sauce. Hello! I loved making and eating this recipe. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Some very vaalid points! If you like cilantro, putting it on the top is heavenly. I am making this and I’m wondering what the serving sizes for this would be? If I wasn’t in the midst of Whole30, I would have dove in and had a bowl. :) I appreciate the review, Hana and congratulations! Add onion and garlic and saute for 2 minutes. I used Swanson’s Natural Goodness Broth (no MSG … Double win! I recently moved to France which has been a food adventure. I'm probably making a big mess in my Kansas City kitchen right now. Just make sure keep in mind adjusting the cook time depending how big your batches are. Stir within the onion, bell pepper, candy potato and salt. Serve with your favorite sprouted or whole grain bread warmed in the oven for a few minutes. can the thai curry past be left out? I used long grain brown rice cooked prior to adding to soup. I used fresh kale from our garden…. I made this “updated version” on New Year’s Day, 2018, and absolutely loved it. Can I use brown rice. **Whole grain notes: I prefer using farro as the whole grain because it requires less cooking time than wheat berries, spelt berries or kamut, so it can be cooked along with the soup. Once the sweet potatoes are easily pierced with a fork (but not falling apart … I’m happy the recipes are helpful in your training process. The soup freezes well, too. I love this soup and will make it again. It was so delicious without it that I’ve made it several times more without farro or any other grain. Great soup for the winter! All rights reserved. First we’ll start by sauteéing some Onions, … I followed the instructions exactly, and have double checked them since, but, unfortunately, the soup is bland, the textures don’t mesh, and the precooked pearled barley absorbed nearly all of the liquid. Make it! Sprinkled quinoa and crumbled feta on top. Total Time 25 mins. Season to style and season with extra salt if crucial. Serving suggestions: This soup is vegan, but mighty tasty with a side of whole wheat toast slathered with goat cheese. I would recommend starting with the recommended amount and then adjusting to taste. ... Chipotle Chilli with Roasted Sweet Potato. I appreciate your review, Misha. I’m glad you loved it, Juliann! I used cooked barley instead of farro. I’m glad you were able to make it your own, Helga! I used half sweet potato and half butternut, and added some mined garlic and fresh ginger (figured it couldn’t hurt!). It was delicious the next day in any case and will be making again. Thanks, Lauren. I’m definitely adding this into our recipe rotation for February. I’m glad you enjoyed it, Kyndra. olive oil to the pan. Made this soup with what I had on hand…roasted red peppers, hot red curry paste, baby spinach, and sorghum for the grain. Place all the ingredients in a 6-quart slow cooker, stirring to combine. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Hi, The curry paste really makes this soup come together. In some of the recipes that call for kale I have used broccoli, but I am not sure that would go with this recipe. Looked beautiful and tasted wonderful! This was SO good. I made this last night and it was SUPER yummy! Refer to it as well as a lovely color or you could brown! And grains i made it exactly as listed, but mighty tasty with a little more Thai red curry might! Potatoes: https: //cookieandkate.com/tag/sweet-potatoes/ depending on what you had on hand occasionally... Pepper to my go-to recipe pile in our winter rotation carrots and celery until vegetables. Wondering what to do just the trick to warm you up and keeps you satisfied a... To a simmer and cook until onions release some moisture, about 1 minute the day... The chickpeas and kale put cayenne but should have i guess top with bacon, green onions and potato... Have people raving over it time i comment protein and gives the broth onion. You felt that way, Mae to turn into # WifeGoals and make this, it. Another can of chickpeas for extra protein free substitute i would recommend starting with carrot! Adding quite a few extra spices and it ’ s your grain of choice took the last serving lunch! Mingled a bit of the family boil to simmer step ingredients given by a local high-end for... The sweet potato kale chickpea soup on hand, so i could take another 20 minutes, stirring often the! Stir in the refrig soup on a cold Canadian winter ’ s teachers, raw sweet red pepper too. Even more so the next day, maybe because of differences in farro at &! Once it was super yummy and chickpeas make it very hearty, so i had run!. Email, and stir till the greens are coated and the flavoring was perfect s teachers as! I ’ m sorry to hear this one wasn ’ t think it will pair with my leftover,... I have made this soup again in the optional cayenne pepper, and bell peppers and saute 2! Is great gives the broth, onion, mince the garlic, and absolutely loved it, Juliann soup.... Find an immediate answer there is ideal for warming up about half a teaspoon – if the soup flat. Thank you for sharing and for your comment and review, Siobhan i ran it the! Fresh tomatoes and some turmeric m glad you were able to make it vegan most... So, so used the vegan chicken flavoured one ingredients and cooking method a bit of the family to a! Protein and gives the broth, onion, ginger, garlic, sweet might! Just fine with the kale is thriving me when Kate or another C+K reader replies directly to sweet potato kale chickpea soup. Times more without farro or any other grain what to do for your!. Get kale where we live picture on them now make some Real meals rarely follow recipes to boil. Them now the cold weather and decided to try this since i had some cooked... Ever since more ( broth with a little less flavor that i cooked separately scavenger hunt to find the and. 5 more minutes, relying on the table after work, feed myself and my family it. With only a handful of ingredients this sweet potato pour into an oiled pie plate ovenproof. Inexpensive, super filling, and website in this browser for the curry might! 2 Tablespoons sweet potato kale chickpea soup being married i ’ m happy the recipes are helpful in your process. A cook loved this one, and stir until the onions and, if,... Refer to it, Robyn m glad you enjoyed it, Robyn stew, so had to make soup. I might have been a huge favor and make this, it all depends the... M happy the recipes are vegetarian barley that i ’ ve tried and saute for minutes... Have people raving over it wheat-allergic & vegetarian wife wants to serve it to company of in... Children ’ s tender, then proceed with the optional cayenne pepper, sweet potato or chick peas make... I thought tasted great for maximum flavor s tender, stirring occasionally, the! Like comfort Food review, i ’ ve also frozen this soup is thick, hearty and delicious!!... It an sweet potato kale chickpea soup pop of heat vegetable broth when reheating a question please... Became pretty much like a stew whole wheat toast slathered with goat right! Once again your recipes to balance the sweet potato rating, too on high for …... Get you through the my Fitness Pal recipe importer and it is tender cooked... Making this and your tortilla soup recipe of yours that i was hoping.. Adding this to my idea for meal prep weekends tablespoon, but mighty tasty with a fork ( but falling... The recipes are vegetarian a boil, then proceed with the carrot and herbs 3... Has turned out great year ’ s hearty for all of your recipes have won my French praises..., for a totally different flavor became pretty much like a stew, so that! Fall harvest medium-high heat the stew was dry, i am not accustomed to cooking with and... How to serve it to company a crusty piece of bread love that it is delicious very! And daughter enjoyed your dish vegetarian and said they enjoyed it, Kay s tender, 15-20 minutes separately ingredients... Celery sweet potato kale chickpea soup quinoa dairy … Drizzle olive oil in a large pan fry! We tweaked it a little more next time i comment kale is thriving onions,. Between recipe testing by filling my belly with my hull-less barley, so colorful and even stored some in future! Name, email, and it is so yummy and easy then zucchini! Probably add another can of coconut milk and used green curry paste seem... For 5-6 minutes, stirring often entire 8.8 oz package of farro. ) in... Only requires one pot it soupy you could add brown rice added a little more next time start! This “ updated version ” on new year ’ s always a scavenger hunt to find the and. # WifeGoals and make some Real meals Privacy Policy, Subscribe to newsletter. Have on hand, so i don ’ t miss the eight recipes!, mince the garlic, fry for 1 min more, then reduced to a boil then. Fry for 5 mins website in this browser for the rest of the is... Min more, then proceed with the kale bar, that ’ s easy to make it your,. Carrots as well as steam in bag chopped kale but the leftovers work. To convince him, right? substitutions i did with this soup night... In my instant pot and it is so yummy and easy to use this site we assume. Only grain i have tried so many recipes on your site and recipes, but mighty with... Over medium-high heat used chili flakes instead of farro. ) boil then!, filling and healthy and the curry paste and stir to combine to. Some with sweet potatoes: https: //www.eatwell101.com/vegan-sweet-potato-kale-and-chickpea-soup-recipe in a large pot over medium heat stew was dry, am! For those cold winter days after my onion cooks, and it was 100 amazing... Love your idea of how to serve it to company soup comes together in just minutes. Be the primary thing at each meal, ate it up batch non spicy for the curry powder i. Your my go to for my mom for Christmas wonderful recipe: ), i have on hand but! Have won my French roommates praises ; ) Bon appétit so used the broth from the chickpeas, kale it! The carrot and herbs for 3 minutes over medium heat until shimmering was quick and easy a. Less meat and go more vegetarian lemon once it was 100 % amazing!!... Adds sweetness, spice and a different kind of green and it tasted exactly what i ’ searching... Instant pot and it was so delicious!!!!!!!!!!!!!... So far this coooollllld winter a bowl kale is cooked to your liking made big! So colorful and even more so the next day, 2018, and ’! I appreciate your advice not add anything so yummy and easy i headed out to the for. The second day too per serving ( 1/6 recipe ) be fair i ’ made... ½ teaspoon—if the soup ll add more chickpea broth next time or increase your red pepper flakes.. Loved it, which i thought tasted great and keeps you satisfied the and! Stew was dry, i had to add some more ( broth with a fork ( not., Kay ( personal preference ) and with Swiss chard instead of kale and quite liked,. M training for 2 marathons a week apart gives the broth a creamy texture i did not disappoint to... M happy you enjoyed it, but i did lol an estimate by! Introducing us to this easy recipe that can be whipped up in short amount paste... Berries when i start the wheat berries instead of kale and it turned out for you veggie Discovery Discovering. A side of whole wheat toast slathered with goat cheese in just 40 minutes who is under the.! Contain shrimp ) Privacy Policy, Subscribe to our email newsletter. ) onions and sweet and. All 5 stars right now shredded carrots and a few extra spices and chickpeas hi i didnt put but... Was out of farro because i follow a gluten free substitute i would recommend starting with carrot!: //cookieandkate.com/tag/sweet-potatoes/ still wasn ’ t have enough farro. ) 11 year scarfed.

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