Add all ingredients (including the spinach) except the sweet potatoes and whisk to combine. Squeeze dry and roughly chop. Plus shopping lists, tips and other helpful information to make healthy eating easy. Together, we can make heart disease history. Whisk in almond milk, Dijon, garlic, Italian seasoning, black pepper, and sea salt. Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted. Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. Place potatoes in the pan, cover and cook about 10 minutes until tender but firm. https://ideas.hallmark.com/.../spinach-and-sweet-potato-frittata Enter info below & get the recipe book. While the potatoes are cooking, whisk the eggs and the milk together. bowl. And if you’re in need of a quick dish, a sweet potato frittata also doubles as dinner. They are often overlooked by their cousin, the quiche. Whisk the eggs in a large bowl until well combined. ; Baby Spinach - use organic if possible as spinach is one of the dirty dozen! Even if you do not have kids at the moment, this challenge is a great way for anyone to start eating (and learning about) healthy foods. ½ cup milk. I can unsubscribe at any time. We’ve been making savory breakfasts more often than sweet … Eggs, sweet potato, spinach and smoked gouda come together for a delicious and healthy skillet meal any time of day. Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Add the sweet potatoes to the egg mixture and stir gently with wooden spoon to combine. As soon as it wilts, tip into a colander and cool under cold running water. *This recipe was originally published in Sept. 2014. If sweet potatoes are already a mainstay in your meals, then here’s a new way for you to enjoy them. To Bake the Sweet Potato Frittata. Method. Run, jog or walk MyMarathon at your own pace during October.... We are Australia’s biggest non-government funder of world-class research into heart health. HEAT the oil in a frying pan over medium heat and cook the sweet potato for 10 minutes, stirring occasionally This Sweet Potato and Spinach Frittata makes a great breakfast because it has a good source of protein and healthy carbs from the sweet potato, so it will keep you high satiated until your next meal. Pour into the frying pan and reduce the heat. Don’t limit this to breakfast; it’s a filling one-skillet meal that makes for great leftovers. 3. 8 eggs. Oh and prosciutto. We love introducing new foods to everyone in our meal plans, and it’s amazing to hear about our Kitchen Heroes’ experiences with the foods. Slimming World‘s red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. Use a spatula to lift up the edges of the frittata + tilting the pan to allow the uncooked eggs to fill the space undernearth. A beautiful frittata full of sweet potatoes, baby spinach and goat cheese. Whether they end up liking it or not, they’re always happy that they cooked and tasted something new. It is gluten free, and if you omit the cheese dairy free and paleo/whole30 friendly. There are endless combinations for making Frittatas. Oh and prosciutto. ; Cumin - ground. Prep time: 10-15 minutes. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. Slimming World‘s red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. ; Thyme - fresh if you have it, otherwise dried. Add the sweet potato chunks and continue to fry for a further 3-4 minutes, or until the sweet potato is tender and cooked through. Easy Sweet Potato Frittata. Divide shredded sweet potato evenly between 12 muffin cups; Bake for 10 minutes, then remove from oven; While baking, whisk eggs, milk, and spices; To baked sweet potatoes, evenly divide spinach and cheese into the muffin tin; Pour egg mixture on top of baked sweet potatoes, spinach, and cheese; Bake 20-25 minutes or until eggs are set Spring is almost here! ... Sign up now and discover delicious, easy to follow dinner recipes. Preheat a grill on medium. This Sweet Potato Frittata with spinach and caramelized onion is a beautiful and nutritious breakfast. Add sweet potatoes and cook on medium heat for 5 minutes, stirring frequently, until slightly golden brown. If you avoid meat for dietary reasons just omit it. We sure can’t resist, and it’s a meal that your whole family will enjoy making and eating together. Heat a 9” to 10” skillet Add the spinach to the pan and stir until just wilted, about 2-3 minutes. Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. Some sites say that regular potatoes definitely need to be organic, but sweet potatoes are okay. Toss in the sweet potato cubes along with the onion, red bell pepper, salt, and pepper. Tent with foil and bake for 30 minutes. Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Drain and set aside. Serve with the remaining spinach. Place the frittata (still in the frying pan) under the grill and cook for 5 to 7 minutes, or until top is firm and light golden. If you’ve ever attempted to fold an omelette only to have the contents spill all over your skillet or stove top, turning itself into accidental scrambled eggs, then you know my pain. That’s why we have our How to Raise Healthy Eaters Series. Pour the egg mixture over potato and spinach, gently shake pan to allow the egg to run between the potato pieces. It is gluten-free, and if you omit the cheese dairy-free and paleo/whole30 friendly. Spread the mixture evenly over the base of the pan. Cover with wet paper towel and microwave on high for 2 minutes. Sprinkle with cheese. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Vegetarian Sweet Potato and Black Bean Tacos, While little kids can whisk the eggs, older kids can help with the chopping. This muffin tin frittata … Add the drained sweet potato and mushrooms and cook for 4–5 minutes, turning occasionally, until golden brown and tender. Made in a cast iron skillet with sweet potatoes, breakfast sausage, spinach and plenty of eggs, this is a delicious healthy breakfast, lunch, or dinner for you and your family. We love sauteing down spinach because you pack so much healthy goodness in just a few bites. Cook sweet potatoes in a saucepan of boiling water for 3 to 4 minutes or until almost tender. Some sites say that regular potatoes definitely need to be organic, but sweet potatoes are okay. Meet the fantastic looking Frittata Muffins packed with sweet potatoes, spinach and prosciutto! Heat a small amount of olive oil in a frying pan. 1 medium red onion, peeled and thinly sliced 2 small sweet potatoes, peeled, halved and sliced into thin half moons It feels like this year is flying by way too fast. ; Sweet Potatoes - there is some disagreement about whether you need to buy organic or not. 4. In this challenge, each food consists of points, and kids love accumulating their points. Free your mind of dinner decisions [START FREE]. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for … Even though there’s no meat, this meal will fill you right up, since sweet potatoes are high in fiber. Heat 3 tbsp oil in a 25cm non-stick pan with a lid, then sweat the onions for 15 mins until really soft … 3. Set aside. Microwaving the sweet potatoes reduces the overall cooking time, so don’t skip this step! Watch our. Beat the eggs and milk together and pour over the mixture, then reduce the heat and cook for 10-15 minutes until the frittata is almost cooked through and starting to brown underneath. Preheat the oven to 190⁰ C. Grease a 23 cm ovenproof flan, pie dish or other shallow dish. We love to saute spinach, since it cooks down, and you end up packing a bunch of healthy greens into each bite. Top with half the spinach. ½ cup milk. ... Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information... Our range of clinical and patient support resources are available for you to use in your daily practice.... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. Spinach is always on point. Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Sweet potatoes are a delicious nutritional powerhouse - learn how to prep them in this video. This recipe features a delicious combination of sweet potato, baby spinach and semi-sundried tomatoes. 1 tablespoon olive oil. Cook the sweet potato in boiling water for 10 minutes or until just tender, then thinly slice. Beat the eggs together and season to taste. Explore our guide for driving and heart attack recovery. Set aside. Ingredients for This Easy Sweet Potato Frittata Recipe. Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. Spray a frying pan with some spray oil and add the sweet potato. Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender. Love it! This sweet potato frittata right here? Pour frittata mixture into two 13 X 9 baking dishes Bake for 30 minutes or until middle is set. 2 small sweet potatoes . A frittata is a great egg-based dish for anytime of day, but is particularly crowd pleasing at brunch. Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. Frittatas freeze well, so save leftovers for an easy breakfast, weekend brunch, or to bring to a busy family. https://www.allrecipes.com/recipe/47044/spinach-and-potato-frittata Saute until sweet potatoes are completely softened, 2 to 5 minutes. Top with half the spinach. Sweet potatoes and eggs are meant to be together. Top with half the spinach. … Meanwhile, drop the spinach into a large pan of unsalted boiling water. Put spinach in a steamer or colander over the potatoes and cook for another 4 to 5 minutes or until sweet potatoes are tender and spinach has wilted. So Many Ingredient Possibilities. For a thinner frittata. Add more as more space is made. And if you’re just so-so about them, this recipe might just change your mind! allrecipes.co.uk/recipe/2677/spinach-and-potato-frittata.aspx Sweet potatoes and eggs rarely go together, but when you add creamy sweet potatoes to a frittata, the dish is all at once rich and healthy. Loosen the edges and slide onto a serving plate or board. 5. Add salt and pepper and set aside. But as Jennifer states in her book, “color is key, but not just one color.” So we added some good ol’ spinach to this dish. Ingredients for This Easy Sweet Potato Frittata Recipe. All you need for this one is olive oil, sweet potato, salt and pepper, eggs, chopped spinach, and sliced deli ham. Makes: 6 portions. Leftover Turkey and Sweet Potato Frittata. ; Thyme - fresh if you have it, otherwise dried. Beat the eggs in a bowl and season lightly with salt and pepper. What an amazing combination, I have to tell you. This sweet potato and spinach frittata is also great for lunch with a big salad and is yummy served hot or cold. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. In a bowl, whisk eggs and season with salt and black pepper. I can hardly believe it’s already mid-March. Saute onion Transfer to the oven and bake for 20 to 25 minutes, until a knife comes out cleanly. Cook the sweet potatoes, stirring occasionally, until they are cooked through and have brown marks, 10 to 15 minutes (add another little splash of olive oil if the potatoes start sticking to the pan). Spread the mixture evenly over the base of the pan. Beat the eggs in a bowl and season lightly with salt and pepper. 1 teaspoon ground cumin . This Sweet Potato Sausage Frittata is perfect for a weekend brunch or weeknight dinner! Add parsley and season with pepper. https://www.bbc.co.uk/food/recipes/goats_cheese_frittata_04315 Cook stirring frequently until the sweet potato is soft, about 7 to 8 minutes. You could omit the cheese from this if you like to save both your healthy extra’s, but personally I love the cheese in this, but then I LOVE cheese full stop. Sprinkle the green onions on top of … Pour half of the potato-spinach mixture onto a plate, then pour the egg mixture into the pan. Spinach is always on point. ; Sweet Potatoes - there is some disagreement about whether you need to buy organic or not. 1. Beat eggs in a medium bowl, stir in the butter, oil and milk. Press spinach with the back of a spoon to extract excess moisture, then chop leaves. Remove the foil and bake for 15 to 20 minutes more, or until the frittata is set. Which is why we decided to feature sweet potatoes as our new food for this week’s recipe. … This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Voted Lifehacker’s #1 Meal Planning Service! 25 min. Add spinach, stirring until slightly wilted. … Next add in microwaved sweet potatoes. We know there are a lot of parents out there who struggle with their kids being picky eaters. Start everyday with our amazing make-ahead breakfast sandwich, burrito, oatmeal & smoothie recipes! Serve with a fresh green salad for more of your 5-a-day. This sweet potato and spinach frittata is also great for lunch with a big salad and is yummy served hot or cold. The fundraising race where you set the pace. Keep in mind that eating should always be fun, so make it a game with the family! 2. Jennifer’s latest project is the 52 New Foods Challenge that is all about getting the whole family to cook together. Whole30 and Paleo too! So when we heard all about Crunch a Color’s 52 New Foods Challenge, we were all onboard. 3. Frittatas are a little underrated. Place the sweet potato into a pan of boiling water and cook for 5-6 minutes, or until tender, but not completely cooked, then drain and set aside. Cover and microwave on High/100% for 4-6 minutes or until almost tender. Don’t limit this to breakfast; it’s a filling one-skillet meal that makes for great leftovers. Remove from oven, serve, and enjoy! Some foods on the 52 New Foods Challenge list are familiar to everyone, but it’s okay; the point is to cook together as a family, and familiar foods are a good way to ease everyone into new foods. I had left over sweet potatoes and left over spinach and I always have some bacon around, so it was pretty easy to throw this frittata together. Add the roasted sweet potato slices, spinach and basil leaves. 25 min. Privacy Policy: We hate SPAM & promise to keep your email address safe. 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