If your 40 or older your naturely tired so thats good. Simply put, running makes you feel good – even if you can’t do it for that long. im running for the first time after weeks of walking only. I'm a 35m, started running back in June for the first time in my life. How long should I avoid drinking before a 10K. If you want to spend an hour walking 3 miles it's up to you but if you … Most professional runners can run a mile in less then 5. It'll get faster and faster as you lose weight. If you can handle 1:45 laps , you'll run the 2 miles In 14 minutes. If you are a non-runner and that's the first time you've run 2 miles, that's not too bad. That's actually really good. Lilliana is training for a marathon. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run. my 1 mile run time is 10 min 30 sec and 2 mile time is 21 min. Everybody is different, so long as it gets you slightly out of breath it and you can do it for 30 minutes without causing yourself injuries it is a good exercise for you. My pace is usually around 11 min/mile if I'm doing 3-5 miles. More importantly is how hard you’re working your body, and this can only be observed … If you have just started running this is not bad at all. You should try running just a mile and see how fast you do that. kvargli6h found this answer helpful The answer is 75. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. You should also try running some longer distances at a slower pace so that 2 miles will start to seem easy to you. I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes). What they said! The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. BUT if you are just running at a nice easy pace, then 21 minutes is great for two miles! Running for 30 minutes is impressive! And I did a 5k in November and took 48 mins. Good going. About 15 minutes or so for me if I'm planning to stop at 2 miles. Long as I was done before the gym closed lol. I've been running since February this year, and my best two-mile time is 23m 28s. umm.....no. The elliptical has the benefit of incorporating more arm movement. You can easily calculate average speed having time and distance (given in different units of lenght e.g. I think the fact that you can run for 30 mins is pretty impressive! how fast can you run 2miles. THATS a good time. The speed of light is 186,000 miles per second, so divide 4000 by that figure. BUT if you are just running at a nice easy pace, then 21 minutes is great for two miles! For a first timer, it's okay. Saturday I ran 5 miles and it took me about 80 mins, not stopping the clock for water breaks, so I averaged around 14mins/mile. miles, yards, meters, kilometers, inches etc.) Last year at this time, i trained hard (and struggled) to maintain an 8 minute mile for 12 minutes for a physical test. pre algebra. I am just a little faster than you but hey at least we can do it non stop right. I felt ridiculously slow but I ran 5 miles so in the end I didn't care how long it took. For example, if you’ve been running 3 miles three days per week, continue this same plan on two of your weekly runs. Also your 1rst time doesn't reallty count, because you have to find your pace still and everything. It's roughly .02 seconds, about 20 milliseconds. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. However, you need to take note that you have to build it up slowly. This calculator convert pace and speed in the unit of mile, and km. I'm focusing on distance right now, so I'm sure I could run that a little faster if I was just doing 2 miles. A little quicker if less than 3. my 2mile time is 17:59. Cheerleader's vulgar message prompts legal showdown, Nick McGlashan, 'Deadliest Catch' star, dies at 33, Home equity wealth booming in America during pandemic, Houston QB forced to leave game after odd hand injury, Nuns allege abuse: Convent 'pretty much like ... a cult', British pop star diagnosed with scary ear disease, State-run program makes saving for retirement easier, J.J. Watt calls out teammates for lack of effort, After the vaccine, a wide array of reactions reported, Lori Loughlin released from prison after 2 months, China angered by Trump's support for 2 nations. “Do three minutes of running followed by a minute of walking, and repeat that for 20 to 25 minutes,” she says. Beginners may take 12 … Prescar. You may have heard of the 10 Percent Rule , but a better way to increase your mileage is to run more every second week. Then when you do the two mile again, just go a little slower than your mile pace and you should be a little over double you mile time. You are currently viewing the message boards in: i can run 2 miles in 30 mins is this stupidly slow. How To Predict Your Finish Time: How long will it take you to finish a 10K, half marathon, or marathon? If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. As you begin your running, you probably cannot start at 2 miles each day. Plan to make the third run your long run. I'm 6'2" and weighed about 265 at the time, and the first time i managed to complete a full 5k I did it in 39 minutes. That's 4mph, somewhere between a brisk walk and a jog according to the exercise list. not really... that averages out 2 an 11 minute mile... not that good. Keep pushing your self every single run and you will see the numbers improve like crazy. Run on a Sunday, a 5k Tuesday and a 2.75k Thursday (with patches of sprints). as a cross country runner, an novice time for 3.1 miles is 21 minutes. Speed Calculator Online Speed Calculator is online 3 in 1 tool. Just keep running two miles until you can see that it really doesn't seem that long. - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. You could also just start off by running a normal 2 mile distance in which you pick up the pace for 1 minute every 5 minutes or so. Our local running club hosts a 1 mile race in august, I am looking forward to it to see what I can do. You can walk 2 miles in 25 minutes. Running is such an incredible method to lose weight. That is a fast jog. You can sign in to vote the answer. i hope i did not discourage you or anything. Train for a 10K Walk Make sure to get in a good warm-up before pounding the pavement. Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. Hope this helps. I know how you feel. Is a baker cyst on the back of the knee from arthritis,  ligament damage or just overuse? I'm a girl and I ran a 2 mile in a 12.40, and a guy on my team runs a 12.14 so...no not really, sorry. Answered by. What is your speed in miles per hour? Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. A jog should be at a slow enough pace you are very comfortable and can easily hold a conversation with a running buddy - but even at 13 min/mi it still only takes 26 min to go 2 miles. Given the nearly three hours of some Marvel movies, 130 minutes will feel like a breeze to some moviegoers. What is the longest running race distance? The sequel clocks in at two hours and five minutes. Just keep running more and push yourself and you'll get faster. I began with C25K. It depends on how fast you're running. 5 miles per hour). If you run 6 x 9 minutes, you are still getting about the same amount in for the day, but maybe you end up running 6 x 1.2 miles because you are no longer obsessing over your watch. When I first started I barely made it in under 25 mins and now I'm shaving off seconds and minutes off that first run. To improve just keep running, and building up, lets say start with 3 times per week, then advance to 5 times a week etc... Also you may want to boost your distance after a while. A lot of newbies start their running programs by alternating walking and running at least 2 to 3 times every week for a month before you can run 2 miles. How long would it take you to walk 6 miles? How fast you walk can be used as an indicator of … I would have been closer to 20 minutes for 2 miles. I plan on exercising by running barefoot. Is running 20 miles a week for just regular fitness good? It doesn't matter how fast when you are starting out. please help , thanks ? I can do 2 miles in 21:49 (5.5mph). Catch a Runner’s High. So 2 miles would take 22 min. I've been running since July and have a 10k in may. Try 2 miles in 10 or 11 minutes. : Convert miles and kilometers and see expected time at common walking paces. What is the proportion you would solve to find the answer? 2. Convert pace to speed, and speed to pace both mile and km. 0 B) on race day, you run 3.2 miles in 30 minutes. 0 0 How do you think about the answers? And that's what matters—the stress. Just 10 minutes of aerobic exercise releases a large amount of the mood-boosting endorphins responsible for “runner’s high,” so a quick lunchtime run can make you feel just as good as a longer one. 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. She runs the same distance every day for a week. I run 3x a week, a long (slow -ha!) I'm running 4 OSs on my PC? Ask for details ; Follow Report by Jasminekasir 11/13/2016 Log in to add a comment Answer. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. 6 boys take part in a relay event each boy runs 3/4 of a mile , how far do they run altogether ? then you can start at a faster and faster pace, until you get down to 6 or 7 minute miles. That's a good time. Join Yahoo Answers and get 100 points today. How do you think about the answers? I am now down to 235 and 2 days ago I ran a 5k in 29:52, which is the first time I've run under 30 min. How much time of your life have you spent watching someone else getting rich running up and down a field or court with a ball? 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